AFFIRMATIONS FOR RELAXATION

• I feel calm and relaxed.

• I breathe slowly and deeply.

• With each breath I become more relaxed.

• I breathe as a calm relaxed person.

• I feel completely carefree.

• I am free of worldly cares.

• I am free of unwanted stress.

• It is healthy and wise to let go and relax.

• I choose to enjoy this moment.

• I feel very positive and confident.

• I feel so peaceful and calm.

• I feel so comfortable.

• I feel like smiling.

• I am smiling.

• I am happy and content – and so relaxed.