EXERCISE THERAPY

Mind-Body Exercises

 

Yoga

Yoga is a method of learning that aims to attain the unity of mind, body, and spirit through these three main Yoga structures: Exercise, Breathing, and Meditation. The exercises of Yoga are designed to put pressure on the Glandular Systems of the body, thereby increasing its efficiency and total health.

Kripalu    

Siddha    

ABC Of Yoga  

The Yoga Journal

 

Tai Chi 

Tai Chi, as it is practiced in the west today, can perhaps best be thought of as a moving form of yoga and meditation combined. There are a number of so- called forms (sometimes also called 'sets') which consist of a sequence of movements.

Tai-chi at NCCAM

Qi Gong

Qi Gong is a Chinese practice using movement, affirmations, breath work, visualizations and meditation, to improve the flow of "qi" or life force, restore internal harmony, and restore the practitioner's harmony with nature.

The Qi Gong Institute