NUTRITION THERAPY
Apples inhibits, or scavenges, the activity of free radicals in the body.
Blackberries, Blueberries, Raspberries, Strawberries fight arterial disease by preventing the oxidation of LDL ('bad') cholesterol according to a team of researchers at the University of California, Davis.
Citrus Fruits reduce the risk of such diseases as cancer and heart disease, when part of a low fat diet rich in fruits and vegetables.
Peaches, Pears, Plums, Asparagus contain fiber which helps our bodies with digestion and adds bulk to our diet. They are also high in antioxidants which help neutralize the damaging effects of oxidation on the aging process, protect against certain cancers, heart & lung diseases and cataract formation.
Broccoli has multiple cancer-fighting properties including vitamin C, beta carotene, and fiber. It is also rich of phytochemicals which appear to offer us protection against certain cancers and heart disease.
Cabbage and cauliflower are rich in antioxidants, which help prevent cancer, and prevent heart disease caused by oxidative damage to blood vessels.
Many greens, such as spinach, kale, and collards are known for their mineral content, especially iron, calcium, magnesium-as well as the vitamins folate, riboflavin (B2) and vitamin K. Leaves are very rich in antioxidants-- the carotenoids and beta-carotene, the tocopherols (vitamin E) and of course, vitamin C.
Black and Green Tea - For years, studies have indicated that the antioxidants in green tea offer protection against diseases, including cancer, and even fight dental cavities. The evidence for tea's health effects comes mainly from lab studies, though some human studies point to possible benefits in preventing heart disease and cancer. EGCG, inhibited an enzyme that cancer cells need in order to grow. The cancer cells that couldn't grow big enough to divide self-destructed. It would take about 4-10 cups of green tea a day to get the blood levels of EGCG that inhibited cancer in the study. Black tea also contains EGCG, but at lower concentrations.
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