TIPS FOR MANAGING STRESS

Stress consumes your time and energy and weakens your immune system. It causes restlessness, unhappiness, impatience and anger. It can harm your life, ambitions, relationships and health. There is no doubt that it is better to live without it.

One of the best methods for stress management is meditation. It exerts a calming effect on the body, nerves, and blood pressure. It reduces restlessness
and brings peace of mind, detachment and equanimity. To start tasting the benefits of meditation you need to meditate everyday for some time.

It is not always possible to control or eliminate the reasons for stress, but it is possible to perform certain actions that might reduce and alleviate it.

The following tips for stress management serve as first aid against stress.

#-- Exercise or take a short walk.

#--When stressed drink some water or juice.

#--Take a few slow deep breaths.

#--Try eating something healthy and tasty.

#--Listen to your favorite music.

#--Do something that you like doing.

#--Watch a funny movie.

#--Contemplate the futility of stress and let it go.

#--Do not to let other people thoughts, opinions, words and actions affect you.

#--Engage in some sort of sport or physical activity.

#--Repeat affirmations to calm your nerves.

You can manage stress if you put your mind to it. Learn 36 additional ways to reduce stress.