36 WAYS TO REDUCE STRESS

1. Pray.

2. Go to bed on time.

3. Get up on time so you can start the day unrushed.

4. Say no to projects that won't fit into your time schedule or compromise your mental health.

5. Delegate tasks to capable others.

6. Simplify and declutter your life.

7. Less is more.

8. Allow extra time to do things and to get to places.

9. Pace yourself. Spread out big changes and difficult projects overtime; don't do all the hard things together.

10. Take one day at a time.

11. Separate worries from concerns. If a situation is a concern, find out what God would have you do and let go of the anxiety. If you can't do anything about a
situation, forget it.

12. Live within your budget; don't use credit cards for ordinary purchases.

13. Have backups; an extra car key in your wallet, an extra house key buried in the garden etc.

14. K.M.S. (Keep Mouth Shut). This single piece of advice can prevent an enormous amount of trouble.

15. Do something for the Kid in You everyday.

16. Read sacred scriptures.

17. Get enough rest.

18. Eat right.

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