The first key to health, wellness and being a good vehicle for positive change in our world today is taking care of your physical body to the best of your ability. Know that your health is your true wealth.

1. Practice Preventive Medicine Daily

2. Reduce Stress In Your Life

3. Embrace A Form Of Spirituality

4. Detoxify Your Body

5. Drink Water Daily

6. Have A Healthy Nutritional Diet

7. Exercise

8. Use Herbs And Vitamins Often

9. Touch Is Essential

10. Stop And Smell The Roses With Aromatherapy

11. Get Healing From The Earth

12. Use Energy Healing

13. Find A Doctor For Your Annual Physical

14.  Research Your Prescriptions

15. Find The Best Hospitals To Meet Your Needs

16. Find The Best Doctors Anywhere In The World

17. Find Physical Health Resources By Ailment

18. Find Emotional Health Resources By Ailment

19.  Give To Others

You have mastered the art of the first key.  Now is the time to develop your life plan.